| 07:45 | Rabarbra (60.0g)
Pro-90 Isolate Proteinpulver (30.0g)
Havregryn, lettkokte (60.0g)
| 354 Kcal | 4,8g | 37,3g | 7,4g | 33,8g |
| 12:24 | Sport+ (16.0g)
Hvitost, type Norvegia, Gulost (15.0g)
Cottage Cheese Mager (490.0g)
Skyr ananas og mango (160.0g)
| 598 Kcal | 14,8g | 27,6g | 6,9g | 85,4g |
| 17:00 | Ekstra lett rømme (45.0g)
Blomkål (50.0g)
Gulrot (50.0g)
Couscous (30.0g)
Brokkoli (100.0g)
Findus laksefilet naturell (125.0g)
| 494 Kcal | 25,6g | 31,2g | 5,3g | 34,7g |
| 22:13 | Sport+ (16.0g)
Hvitost, type Norvegia, Gulost (10.0g)
Egg (1.0g)
Skummet melk (100.0g)
Synnøve ekstra lett ost (50.0g)
Kokt skinke (70.0g)
Havrebrød (50.0g)
| 416 Kcal | 12,8g | 31,0g | 2,9g | 41,6g |
