| 07:00 | Rugsprø original (20.0g)
Egg (100.0g)
Smør (Vita lett - min) (6.0g)
| 233 Kcal | 13,2g | 12,9g | 3,2g | 14,1g |
| 11:00 | Paprika rød (40.0g)
Reker (vekt uten skall) (120.0g)
Egg (100.0g)
Vannmelon (100.0g)
Melon Cantaloupe (100.0g)
| 333 Kcal | 11,8g | 14,5g | 1,7g | 42,0g |
| 16:00 | Blåbær (50.0g)
Skyr Skogsbær (160.0g)
| 109 Kcal | 0,6g | 8,7g | 1,9g | 16,3g |
| 19:30 | Kyllingfilet (350.0g)
Vannmelon (100.0g)
Asparges (60.0g)
| 384 Kcal | 1,2g | 9,1g | 0,0g | 83,3g |
| 21:30 | Smågodt – Vingummi, sjokolade, lakris (150.0g)
Potetgull - Sourcream & onion (100.0g)
| 1 130 Kcal | 32,5g | 53,5g | 4,8g | 5,2g |
