| 07:00 | Rugsprø original (20.0g)
Egg (100.0g)
Smør (Vita lett - min) (6.0g)
| 233 Kcal | 14,1g | 12,9g | 13,2g |
| 11:00 | Paprika rød (40.0g)
Reker (vekt uten skall) (120.0g)
Egg (100.0g)
Vannmelon (100.0g)
Melon Cantaloupe (100.0g)
| 333 Kcal | 42,0g | 14,5g | 11,8g |
| 16:00 | Blåbær (50.0g)
Skyr Skogsbær (160.0g)
| 109 Kcal | 16,3g | 8,7g | 0,6g |
| 19:30 | Kyllingfilet (350.0g)
Vannmelon (100.0g)
Asparges (60.0g)
| 384 Kcal | 83,3g | 9,1g | 1,2g |
| 21:30 | Smågodt – Vingummi, sjokolade, lakris (150.0g)
Potetgull - Sourcream & onion (100.0g)
| 1 130 Kcal | 5,2g | 53,5g | 32,5g |
