| 09:30 | Mandler (40.0g)
prostar 100% whey (30.0g)
Havregryn, lettkokte (120.0g)
Banan(Gul) (180.0g)
Tran med sitronsmak (2.0g)
| 983 Kcal | 32,8g | 117,9g | 9,6g | 50,8g |
| 10:30 | prostar 100% whey (30.0g)
Pure Creatine (5.0g)
Banan(Gul) (180.0g)
| 295 Kcal | 1,9g | 41,2g | 0,0g | 26,8g |
| 12:00 | Banan(Gul) (360.0g)
Eple (180.0g)
Power pack gold (105.0g)
Mandler (40.0g)
| 1 116 Kcal | 36,9g | 154,3g | 3,6g | 41,1g |
| 13:00 | Kylling, grillet, uten skinn (100.0g)
Boil In Bag Jasmin Ris (80.0g)
Mandler (40.0g)
Familie salat (stor) (1.0g)
| 689 Kcal | 28,4g | 67,5g | 0,3g | 41,2g |
| 15:00 | prostar 100% whey (30.0g)
Banan(Gul) (540.0g)
| 644 Kcal | 3,7g | 119,7g | 0,0g | 30,4g |
| 16:30 | Olje. oliven (195.0g)
Vann (900.0g)
Gulrot (4.0g)
Løk (80.0g)
Indrefilét av svin (150.0g)
Søtpotet (100.0g)
| 2 037 Kcal | 200,3g | 25,2g | 3,1g | 33,6g |
