stinemn's treningsdagbok

EMOM30 (10 runder)
Min 1: 12 cal bike
Min 2: 6 BBJO
Min 3: 8 one arm devil press @22.5/15kg

E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar