stinemn's treningsdagbok

Wod 16.des
Styrke:
Frontsquats: 10-8-6-4-2
Kilos: 55-65-75-80-85

WOD:
3 rounds for time:
21 wallballs
14 hspu
7 deadlifts 140/90kg

S: 5:42

5 min rest

21-15-9
Hang power snatch 40/30kg
C2B

S: 6:58

5 min rest

8 rounds for time:
25 DU/50 SU
10 burpees

S: 6:56