stinemn's treningsdagbok

TEAM of 2
100 cal row

Heavy grace - 30 clean & jerk

100 cal ski

10 rounds, you go, I go
10 db snatch
2x10m oh walking lunges

100 cal row

10 rounds, you go, I go
6 hspu
6 pullups
6 t2b

100 cal ski

10 rounds, you go, I go
5 db thrusters
5 BBJO

100 cal ass.bike

Time: 59.00