Rygg og triceps + mage
Roing stang: 10x5 75kg, 77.5kg
Sittende roing: 10x5 55-60kg (17)
Facepulls: 12x5 25kg (8,12)
(1) Nedtrekk strake armer tau: 12x3 15kg (6,7)
(2) Nedtrekk strake armer stang: 12x3 15kg
Mage
10 Rounds:
Pullups 8
Pushups 15
Pistolsquat 16
