Intervaller 4min x 5:
Distanse:
15min: 3.00km
45min: 9.60km
60min: 12.40km
75min: 14.10km
Løpetid: 11.48km
Oppvarming 15min:
11.0-14.0 km/t 1.0%
Intervall 30min:
4min: 14.1
2min pause: 9.5km/t
4min: 14.2
2min pause: 9.5km/t
4min: 14.3
2min pause: 9.5km/t
4min: 14.4-14.5
2min pause: 9.5km/t
4min: 14.5-14.6
2min pause: 9.5km/t
Nedtrapping:
15min 11.0-11.5 1.0%
5min 7.2 10-12%
10min 6.2 8.5-10%
Puls:
Gjennomsnittspuls: 160, 81%
Makspuls: 184, 93%
Kalorier (kcal): 937
Pulssoner:
5: 00.06.17
4: 00.42.12
3: 00.24.11
2: 00.02.06
1: 00.00.24
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 149, 75%, 169, 85%
Intervall 1: 168, 85%, 175, 88%
Pause: 148, 75%, 173, 87%
Intervall 2: 168, 85%, 177, 89%
Pause: 153, 77%, 176, 89%
Intervall 3: 171, 86%, 179, 90%
Pause: 159, 80%, 178, 90%
Intervall 4: 175, 89%, 183, 92%
Pause: 161, 81%, 180, 91%
Intervall 5: 175, 88%, 184, 93%
Nedtrapping 30min: 162, 82%, 181, 91%