| Næringsverdi | Mengde | GDA % |
| Kalorier: | 2 699 kcal | 107,9% |
| Protein: | 193,5 g | 322,5% |
| Karbohydrater: | 23,4 g | 6,9% |
| Fett: | 202,6 g | 253,3% |
| Fiber: | 13,1 g | 52,3% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 07:48 | Tech Nutrition Prozyme Sjokolade (0.0g)
BCAA 2:1:1 Instant (0.0g) EFAomega olje (0.0g) ProZyme 3 kg - jordbærsmak (10.0g) Cocosa Pure Coconut Oil (10.0g) ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (30.0g) Tran (8.0g) | 312 Kcal | 36,0g | 0,2g | 18,6g |
| 07:49 | Fetaost 10% (30.0g)
Cocosa Pure Coconut Oil MCT (10.0g) Oliven store stenfrie (0.0g) Avocado (0.0g) Grønnkål (0.0g) Olivenolje (0.0g) PITTED green Olives (0.0g) Tomat (0.0g) Ruccula salat (0.0g) Røkt Laks Skivet (101.0g) Valnøtter (20.0g) | 449 Kcal | 31,8g | 1,3g | 35,0g |
| 07:50 | Avocado (0.0g)
Peppermakrell (0.0g) EGG, kokt (61.0g) Røkt Laks (0.0g) Olivenolje (0.0g) Stabbur-Makrell 110 g (0.0g) PEPPERmakrell i rapsolje (0.0g) Stabbur-laks (0.0g) Røkt Laks Skivet (0.0g) Ferdig grillet kyllinglår (0.0g) Sunesen's Lavkarbobrød (0.0g) Tomat (0.0g) Fiber Balance (0.0g) wasa havreknekkebrød (0.0g) Gudbrandsdalost (brunost) (0.0g) Rotgrønsaker (0.0g) | 87 Kcal | 7,6g | 0,2g | 6,2g |
| 10:00 | Svin, nakkekoteletter, stekt (180.0g)
SUNESEN mos/blomkål/gulrot/løk (0.0g) Creme Fraiche Orginal (70.0g) Olivenolje (5.0g) TineSmør (Meierismør) (5.0g) | 896 Kcal | 47,8g | 2,1g | 77,3g |
| 17:37 | Blomkål (75.0g)
Kålrot (0.0g) Olivenolje (5.0g) Gul løk (0.0g) Ingefær (0.0g) Brokkoli (75.0g) Rødbeter, rå (50.0g) Søtpotet (20.0g) Sellerirot (30.0g) Gulrot (0.0g) Squash (0.0g) | 132 Kcal | 5,3g | 12,9g | 5,6g |
| 17:37 | Blomkål, kokt (225.0g)
Salmalaks (300.0g) Creme Fraiche Orginal (50.0g) | 822 Kcal | 65,1g | 6,6g | 60,0g |
