| Næringsverdi | Mengde | GDA % |
| Kalorier: | 2 390 kcal | 95,6% |
| Protein: | 144,6 g | 241% |
| Karbohydrater: | 36,1 g | 10,6% |
| Fett: | 185 g | 231,3% |
| Fiber: | 9 g | 35,9% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 13:05 | Cocosa Pure Coconut Oil (19.0g)
BCAA 4:1:1 (0.0g) EFAomega olje (10.0g) ProZyme 3 kg - jordbærsmak (40.0g) | 403 Kcal | 36,0g | 0,2g | 28,8g |
| 13:05 | Flintstek marinert (0.0g)
Stranda Fenalår (0.0g) EGG, kokt (115.0g) Ekte majones (0.0g) wasa havreknekkebrød (0.0g) Egg (0.0g) KYLLING, grillet uten skinn (0.0g) Kesam Vanilje (0.0g) EFAomega olje (0.0g) Cottage cheese (0.0g) KOKT skinke (0.0g) Avocado (0.0g) Eggehvite (0.0g) Q Skyr blåbær og vanilje (0.0g) Kokosmasse (0.0g) SVIN, grillribbe (0.0g) Kokt skinke (0.0g) Cocosa Pure Coconut Oil (0.0g) Premium 86% (0.0g) Makrell i tomat (0.0g) KYLLING, grillet med skinn (0.0g) Kyllinglår med skinn, ovnstekt (0.0g) Jarlsberg Ost (0.0g) Kokos-masse (0.0g) Peppermakrell (60.0g) Svin, koteletter, kam med fettrand, stek (0.0g) Sunesen's Lavkarbobrød (40.0g) Helsprøtt Knekkebrød Havre (0.0g) Grillpølse (0.0g) | 421 Kcal | 31,9g | 3,3g | 31,4g |
| 20:52 | Søtpotet (74.0g)
TineSmør (Meierismør) (11.0g) Olivenolje (22.0g) Kremfløte (55.0g) Squash (80.0g) Sopp (sjampinjong og aromasopp) (74.0g) Spinat (74.0g) Vårløk (35.0g) | 568 Kcal | 6,9g | 15,9g | 53,0g |
| 20:58 | Marinert FLINTSTEK (250.0g)
| 565 Kcal | 37,5g | 2,5g | 45,0g |
| 21:48 | Cottage Cheese Original (150.0g)
Kokosmasse (0.0g) FiberRik, linfrø (10.0g) ProZyme 3 kg - jordbærsmak (0.0g) Gresskarkjerner (Pumpakärnor) (33.0g) Kesam Vanilje (50.0g) Bringebær REMA1000 (0.0g) | 434 Kcal | 32,3g | 14,1g | 26,8g |
