| Næringsverdi | Mengde | GDA % |
| Energi: | 1 383 kcal | 55,3% |
| Fett: | 101,5 g | 126,9% |
| Karbohydrater: | 17,7 g | 5,2% |
| Fiber: | 13,9 g | 55,4% |
| Protein: | 95 g | 158,3% |
| Klokkeslett | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 13:51 | ProZyme 3 kg - jordbærsmak (40.0g)
BCAA 4:1:1 (0.0g) | 150 Kcal | 0,5g | 0,2g | 0,0g | 36,0g |
| 14:25 | Kokosmasse (0.0g)
KOKT skinke (0.0g) EFAomega olje (10.0g) Peppermakrell (0.0g) Helsprøtt Knekkebrød Havre (0.0g) Cocosa Pure Coconut Oil (0.0g) EGG, kokt (61.0g) Cottage cheese (0.0g) Grillpølse (0.0g) KYLLING, grillet uten skinn (0.0g) SVIN, grillribbe (0.0g) Makrell i tomat (0.0g) Eggehvite (0.0g) Q Skyr blåbær og vanilje (0.0g) Premium 86% (0.0g) Flintstek marinert (0.0g) wasa havreknekkebrød (0.0g) KYLLING, grillet med skinn (0.0g) Kesam Vanilje (0.0g) Kyllinglår med skinn, ovnstekt (0.0g) | 171 Kcal | 15,5g | 0,2g | 0,0g | 7,6g |
| 14:27 | Avocado (0.0g)
Hasselnøtter (0.0g) Tomat (0.0g) Bringebær REMA1000 (0.0g) Agurk (0.0g) Eple (0.0g) Banan (0.0g) Vårløk (0.0g) Pære (0.0g) Mandler (0.0g) Nektarin (0.0g) Isbergsalat (0.0g) Gresskarkjerner (Pumpakärnor) (0.0g) Spinat (0.0g) Bringebær (0.0g) Valnøtter (0.0g) Avokado (220.0g) | 431 Kcal | 43,1g | 1,1g | 10,6g | 4,2g |
| 14:30 | STEKT spinat (90.0g)
Kremfløte (30.0g) TineSmør (Meierismør) (10.0g) Kikerter i lake (60.0g) Olivenolje (10.0g) kyllingfilet, stekt i fett (145.0g) | 631 Kcal | 42,4g | 16,1g | 3,3g | 47,3g |
