| Næringsverdi | Mengde | GDA % |
| Kalorier: | 2 716 kcal | 108,6% |
| Protein: | 196,1 g | 326,9% |
| Karbohydrater: | 124 g | 36,5% |
| Fett: | 156,8 g | 196% |
| Fiber: | 30,2 g | 120,8% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 14:24 | ProZyme 3 kg - jordbærsmak (40.0g)
BCAA 4:1:1 (0.0g) | 150 Kcal | 36,0g | 0,2g | 0,5g |
| 14:26 | Eggehvite (0.0g)
Q Skyr blåbær og vanilje (0.0g) EGG, kokt (61.0g) Kyllinglår med skinn, ovnstekt (0.0g) Premium 86% (0.0g) KYLLING, grillet med skinn (0.0g) Cocosa Pure Coconut Oil (0.0g) Flintstek marinert (0.0g) Helsprøtt Knekkebrød Havre (44.0g) SVIN, grillribbe (0.0g) Makrell i tomat (0.0g) EFAomega olje (10.0g) wasa havreknekkebrød (35.0g) Kokosmasse (0.0g) Peppermakrell (105.0g) KYLLING, grillet uten skinn (0.0g) Cottage cheese (0.0g) Kesam Vanilje (0.0g) KOKT skinke (100.0g) Grillpølse (0.0g) | 893 Kcal | 56,2g | 40,0g | 54,9g |
| 14:29 | Bringebær (0.0g)
Gresskarkjerner (Pumpakärnor) (0.0g) Pære (440.0g) Spinat (0.0g) Hasselnøtter (20.0g) Bringebær REMA1000 (0.0g) Eple (180.0g) Banan (0.0g) Nektarin (0.0g) Isbergsalat (0.0g) Avocado (0.0g) Tomat (0.0g) Vårløk (0.0g) Agurk (0.0g) Mandler (0.0g) Valnøtter (0.0g) | 379 Kcal | 5,1g | 55,5g | 13,3g |
| 14:47 | Omelett m/ Ost & Skinke --laget i Oliven Olje (200.0g)
| 360 Kcal | 28,0g | 7,0g | 25,7g |
| 16:50 | Kikerter i lake (0.0g)
| 0 Kcal | 0,0g | 0,0g | 0,0g |
| 18:51 | Kremfløte (50.0g)
Kikerter i lake (100.0g) Olivenolje (20.0g) TineSmør (Meierismør) (10.0g) STEKT spinat (60.0g) kyllingfilet, stekt i fett (225.0g) | 933 Kcal | 70,8g | 21,3g | 62,3g |
