| Næringsverdi | Mengde | GDA % |
| Kalorier: | 2 315 kcal | 92,6% |
| Protein: | 164,2 g | 273,7% |
| Karbohydrater: | 125,6 g | 36,9% |
| Fett: | 125 g | 156,2% |
| Fiber: | 20,9 g | 83,5% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 09:39 | ProZyme 3 kg - jordbærsmak (40.0g)
BCAA 4:1:1 (5.0g) | 167 Kcal | 40,1g | 0,2g | 0,5g |
| 09:39 | EFAomega olje (10.0g)
Cocosa Pure Coconut Oil (0.0g) wasa havreknekkebrød (35.0g) SVIN, grillribbe (0.0g) Kyllinglår med skinn, ovnstekt (0.0g) Peppermakrell (105.0g) Flintstek marinert (0.0g) Kesam Vanilje (0.0g) Makrell i tomat (0.0g) Cottage cheese (0.0g) Grillpølse (0.0g) KYLLING, grillet uten skinn (0.0g) KYLLING, grillet med skinn (0.0g) Q Skyr blåbær og vanilje (0.0g) Premium 86% (0.0g) Kokosmasse (0.0g) Eggehvite (0.0g) EGG, kokt (122.0g) | 647 Kcal | 39,1g | 22,6g | 44,0g |
| 11:34 | Valnøtter (0.0g)
Isbergsalat (0.0g) Gresskarkjerner (Pumpakärnor) (0.0g) Bringebær REMA1000 (0.0g) Nektarin (0.0g) Tomat (0.0g) Avocado (0.0g) Eple (180.0g) Mandler (0.0g) Vårløk (0.0g) Banan (220.0g) Agurk (0.0g) Spinat (0.0g) Pære (220.0g) Hasselnøtter (20.0g) Bringebær (0.0g) | 485 Kcal | 6,6g | 77,7g | 13,8g |
| 19:13 | Agurk (50.0g)
Cherrytomat (75.0g) Omelett m/ Ost & Skinke --laget i Oliven Olje (300.0g) | 557 Kcal | 42,8g | 12,9g | 38,8g |
| 19:15 | Søtpotet (17.0g)
Hönsbuljong (1.5g) Gul løk (4.5g) Blomkål, kokt (75.5g) TineSmør (Meierismør) (2.5g) | 57 Kcal | 2,0g | 5,6g | 2,5g |
| 19:17 | Bringebær REMA1000 (100.0g)
Q Skyr blåbær og vanilje (0.0g) Cottage cheese (100.0g) ProZyme 3 kg - jordbærsmak (20.0g) Kokosmasse (30.0g) Kesam Vanilje (0.0g) | 402 Kcal | 33,6g | 6,6g | 25,4g |
