| 10:20 | Pro-90 Isolate Proteinpulver (20.0g)
Havregryn, lettkokte (60.0g)
Eggehvite rå pr 100g (102.0g)
| 348 Kcal | 4,5g | 37,2g | 5,1g | 35,2g |
| 12:30 | Jordbærsyltetøy utan tilsett sukker (30.0g)
Cottage Cheese Mager (280.0g)
| 236 Kcal | 5,7g | 10,2g | 1,9g | 36,5g |
| 16:30 | Kyllingfilet (180.0g)
Barbeque saus (20.0g)
Gulrot (50.0g)
Jasminris BB kokt (60.0g)
Blomkål (50.0g)
Brokkoli (100.0g)
| 338 Kcal | 2,4g | 27,7g | 5,3g | 48,9g |
| 21:28 | Yoplait Dobbel 0% jordbær/bringebær (250.0g)
Skummet melk (100.0g)
Kokt skinke (70.0g)
Ekte majones (20.0g)
Hvitost, type Norvegia, Gulost (25.0g)
Synnøve ekstra lett ost (50.0g)
Havrebrød (50.0g)
Sport+ (32.0g)
| 810 Kcal | 34,8g | 62,0g | 12,4g | 58,0g |
| 21:37 | Skummet melk (300.0g)
Pro-90 Isolate Proteinpulver (30.0g)
| 218 Kcal | 0,8g | 14,7g | 0,0g | 35,4g |
