| 08:00 | nestle fitness (30.0g)
Lett melk (100.0g)
| 152 Kcal | 1,0g | 26,0g | 2,0g | 5,0g |
| 12:00 | Hvitost, type Norvegia, Gulost (120.0g)
Knekkebrød, lyst (200.0g)
| 1 203 Kcal | 49,0g | 135,0g | 12,0g | 54,0g |
| 15:30 | Løk (6.3g)
Mais. hermetikk (5.0g)
Isbergsalat (30.0g)
Ris - Jasmin (50.0g)
Kyllingfilet (200.0g)
| 290 Kcal | 0,0g | 41,0g | 0,0g | 49,0g |
| 23:00 | Egg, rå (40.0g)
Grovbrød, uten sirup (80.0g)
| 233 Kcal | 6,0g | 32,0g | 5,0g | 10,0g |
