Brani sin kostholdsdagbok daglig oversikt tirsdag - 16 sep. 2014

Snitt-tid mellom måltidene:
52 min 30 s

Klokkeslett	Matvarer	Energi	Fett	Karb.	Fiber	Protein
11:18	Nugatti Max (34.0g) Protein Pancakes (50.0g)	333 Kcal	12,2g	45,5g	8,9g	15,1g
15:00	Tomat (100.0g) Ubermorph Kalkunfilet naturell (100.0g) Barnehagebrød (105.0g)	345 Kcal	6,1g	37,1g	9,9g	30,8g
16:13	Protein Pancakes (70.0g)	241 Kcal	3,3g	35,1g	4,3g	18,1g
16:30	Brokkoli (200.0g) Kyllingfilet (200.0g)	264 Kcal	2,6g	3,8g	5,4g	54,4g
16:31	Egg (120.0g) Barnehagebrød (100.0g)	388 Kcal	17,1g	32,9g	8,2g	23,1g
16:32	100% Whey Gold Standard Extreme Milk Chocolate (30.0g)	112 Kcal	1,2g	2,2g	0,4g	23,1g
16:33	Ubermorph Canta (500.0g)	110 Kcal	0,5g	21,0g	4,5g	3,0g

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