stinemn's treningsdagbok

Wod 15-12-9 reps of:

15-12-9
Thrusters 50/35kg
Burpees, bar facing

——3min rest——

15-12-9
Power Cleans 70/50kg
Strict Handstand-pushups

——3min rest——

15-12-9
Deadlifts 100/75kg
Cal ass.bike