Meny Toppmeny

stinemn's treningsdagbok

Trening fredag - 01 nov. 2019 - 21:33

Kommentar

Open 20.4

For time:
30 box jumps, 20 in.
15 clean and jerks, 65 lb. - 29.5kg
30 box jumps, 20 in.
15 clean and jerks, 85 lb. - 38.5kg
30 box jumps, 20 in.
10 clean and jerks, 115 lb. - 52.2kg
30 single-leg squats
10 clean and jerks, 145 lb. - 65.1kg
30 single-leg squats

Time: 19.16

5 clean and jerks, 175 lb. - 79.4kg
30 single-leg squats
5 clean and jerks, 205 lb. - 92.4kg

Time cap: 20 minutes

CrossFit


Varighet
20 min
Forbrent
483 kcal

Historikk


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