Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.75km
Calories: 1366
Puls: Avg
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 30min cool down level 12-14
Distanse 12.67km
