| 06:15 | 100 % Whey Protein 3000g Sjokolade (30.0g)
Tine lettmelk (250.0g)
| 218 Kcal | 30,0g | 13,6g | 5,4g |
| 09:00 | 5-kornbrød (40.0g)
Hamburgerrygg (150.0g)
| 256 Kcal | 27,4g | 15,1g | 9,6g |
| 13:00 | Aprikos og fersken syltetøy (u/sukker) (30.0g)
Cottage cheese (250.0g)
| 256 Kcal | 32,0g | 8,4g | 10,8g |
| 18:33 | Pulled beef (450.0g)
Rapsolje (20.0g)
Byggryn (75.0g)
| 1 120 Kcal | 78,5g | 66,8g | 59,1g |
| 23:00 | 100 % Whey Protein 3000g Sjokolade (30.0g)
Skummet melk (250.0g)
| 196 Kcal | 30,3g | 14,9g | 2,7g |
| 23:00 | Synnøve skivet lett gulost (60.0g)
| 159 Kcal | 17,4g | 0,1g | 9,6g |
