| 07:15 | Skummet melk (250.0g)
100 % Whey Protein 3000g Sjokolade (30.0g)
| 196 Kcal | 2,7g | 14,9g | 0,6g | 30,3g |
| 10:00 | Kyllingfilet (100.0g)
Q-sjokolademelk 2dl (ettglass) (500.0g)
| 424 Kcal | 8,5g | 48,4g | 1,5g | 37,5g |
| 14:30 | 5-kornbrød (70.0g)
den originale stabbur-makrell filet i tomat (340.0g)
| 1 034 Kcal | 75,0g | 34,6g | 10,1g | 52,8g |
| 17:30 | Cashewnøtter (25.0g)
Foz (10.0g)
| 189 Kcal | 11,6g | 16,9g | 0,0g | 3,8g |
| 21:00 | Sjokolademelk (1000.0g)
Riskaker med ost og mais (120.0g)
| 1 096 Kcal | 18,6g | 189,2g | 2,4g | 44,8g |
| 22:35 | Thai Curry (250.0g)
Kyllingfilet (300.0g)
Kokosolje (4.0g)
Basmati Boil-in-bag (62.5g)
| 868 Kcal | 24,9g | 78,5g | 4,9g | 81,1g |
