| Næringsverdi | Mengde | GDA % |
| Kalorier: | 2 000 kcal | 80% |
| Protein: | 167,8 g | 279,7% |
| Karbohydrater: | 12,8 g | 3,8% |
| Fett: | 139,3 g | 174,1% |
| Fiber: | 7,2 g | 28,7% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 06:30 | Akasiehonning (0.0g)
ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (30.0g) ProZyme 3 kg - jordbærsmak (10.0g) Tech Nutrition Prozyme Sjokolade (0.0g) BCAA 2:1:1 Instant (0.0g) KANEL, malt (5.0g) Cocosa Pure Coconut Oil (15.0g) EFAomega olje (6.0g) | 347 Kcal | 36,2g | 1,6g | 21,2g |
| 13:30 | LAKS, skivet røkt (215.0g)
Olivenolje (0.0g) Valnøtter (0.0g) Ruccula salat (0.0g) Fetaost 10% (0.0g) PITTED green Olives (0.0g) Grønnkål (0.0g) Jarlsberg Ost (0.0g) Avocado (0.0g) Isbergsalat (0.0g) Tomat (0.0g) | 507 Kcal | 38,7g | 0,0g | 38,7g |
| 13:31 | Tomater, hakkede, Basilikum & Oregano (0.0g)
KYLLING, grillet uten skinn (0.0g) Ferdig grillet kyllinglår (0.0g) wasa havreknekkebrød (0.0g) Røkt Laks (0.0g) Sunesen's Lavkarbobrød (0.0g) Olivenolje (0.0g) Peppermakrell (0.0g) SVIN, grillribbe (0.0g) EGG, kokt (178.0g) Avocado (0.0g) KYLLING, grillet med skinn (0.0g) Stabbur-Makrell 110 g (0.0g) Kylling, kjøtt med skinn, ovnstekt (0.0g) Stabbur-laks (0.0g) Gudbrandsdalost (brunost) (0.0g) Røkt Laks Skivet (0.0g) Rotgrønsaker (0.0g) Fiber Balance (0.0g) PEPPERmakrell i rapsolje (0.0g) Tomat (0.0g) VÅR beste Skinke (0.0g) | 255 Kcal | 22,1g | 0,5g | 18,2g |
| 18:49 | EGG, kokt (61.0g)
Brokkoli og Blomkål (215.0g) SUNESEN mos/blomkål/gulrot/løk (150.0g) Salmalaks (275.0g) Creme Fraiche Orginal (30.0g) | 891 Kcal | 70,9g | 10,6g | 61,3g |
