| 06:06 | Tomater, hakkede, Basilikum & Oregano (50.0g) Avocado (0.0g)
 Cottage Cheese Original (61.0g)
 Tunfisk i vann (62.0g)
 Purre (0.0g)
 Vårløk (18.0g)
 eggehvitte (82.0g)
 EGG, kokt (0.0g)
 
 | 181 Kcal | 3,6g | 4,5g | 1,0g | 32,0g | 
| 09:22 | Tech Nutrition Prozyme Sjokolade (0.0g) ProZyme 3 kg - jordbærsmak (5.0g)
 Cocosa  Pure Coconut Oil (0.0g)
 BCAA 2:1:1 Instant (0.0g)
 ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (20.0g)
 EFAomega olje (0.0g)
 
 | 94 Kcal | 0,3g | 0,1g | 0,0g | 22,5g | 
| 09:22 | ProZyme 3 kg - jordbærsmak (0.0g) ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (27.0g)
 Rosiner (20.0g)
 
 | 165 Kcal | 0,5g | 15,5g | 1,2g | 24,9g | 
| 09:25 | Blomkål rå (150.0g) KYLLING, brystfilet, stekt uten fett (0.0g)
 Cottage Cheese Original (50.0g)
 Tunfisk i vann (50.0g)
 Eggehvite (78.0g)
 Ruccola (16.0g)
 Agurk (0.0g)
 Tomat (0.0g)
 Tomater, hakkede, Basilikum & Oregano (30.0g)
 
 | 181 Kcal | 3,0g | 6,6g | 4,0g | 30,2g |