| Næringsverdi | Mengde | GDA % |
| Kalorier: | 3 502 kcal | 140,1% |
| Protein: | 471,1 g | 785,2% |
| Karbohydrater: | 13,6 g | 4% |
| Fett: | 166 g | 207,5% |
| Fiber: | 4,6 g | 18,4% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 07:30 | BCAA 2:1:1 Instant (0.0g)
ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (0.0g) Cocosa Pure Coconut Oil (0.0g) ProZyme 3 kg - jordbærsmak (0.0g) EFAomega olje (0.0g) Tech Nutrition Prozyme Sjokolade (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 07:35 | Isbergsalat (0.0g)
Tomat (0.0g) Jarlsberg Ost (0.0g) Avocado (0.0g) Valnøtter (0.0g) Ruccula salat (0.0g) LAKS, skivet røkt (0.0g) Olivenolje (0.0g) PITTED green Olives (0.0g) Grønnkål (0.0g) Fetaost 10% (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 07:40 | Røkt Laks (0.0g)
KYLLING, grillet uten skinn (0.0g) Ferdig grillet kyllinglår (0.0g) Stabbur-laks (0.0g) Sunesen's Lavkarbobrød (0.0g) Olivenolje (0.0g) Rotgrønsaker (0.0g) Fiber Balance (0.0g) Gudbrandsdalost (brunost) (0.0g) Røkt Laks Skivet (0.0g) wasa havreknekkebrød (0.0g) EGG, kokt (0.0g) PEPPERmakrell i rapsolje (0.0g) Tomat (0.0g) Stabbur-Makrell 110 g (0.0g) Kylling, kjøtt med skinn, ovnstekt (0.0g) Avocado (0.0g) KYLLING, grillet med skinn (0.0g) Peppermakrell (0.0g) Tomater, hakkede, Basilikum & Oregano (0.0g) VÅR beste Skinke (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 07:45 | KYLLING, brystfilet uten skinn, rå (0.0g)
KYLLING, grillet uten skinn (0.0g) Kylling, brystfilet, stekt i fett (0.0g) Kylling, kjøtt med skinn, ovnstekt (0.0g) KYLLING, m/skinn, marinert, kjøpt, ferdigstekt (0.0g) KYLLING, brystfilet, stekt uten fett (0.0g) KYLLING, grillet med skinn (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 07:50 | Blomkål (0.0g)
Sellerirot (0.0g) Olivenolje (0.0g) Squash (0.0g) Ingefær (0.0g) Kålrot (0.0g) Rødbeter, rå (0.0g) Gul løk (0.0g) Søtpotet (0.0g) Brokkoli (0.0g) Gulrot (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 07:51 | Blomkål (0.0g)
TineSmør (Meierismør) (0.0g) Kjøttdeig, kvernet (0.0g) Gul løk (0.0g) Bacon med svor (0.0g) Jarlsberg Ost (0.0g) Kremfløte (0.0g) Creme Fraiche Orginal (0.0g) Olivenolje (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 07:55 | Tunfisk i vann (0.0g)
Tomater, hakkede, Basilikum & Oregano (0.0g) Vårløk (0.0g) Avocado (0.0g) Cottage Cheese Original (0.0g) VÅR beste Skinke (0.0g) EGG, kokt (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 08:00 | BCAA 2:1:1 Instant (2.0g)
Cocosa Pure Coconut Oil (10.0g) ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (0.0g) EFAomega olje (0.0g) ProZyme 3 kg - jordbærsmak (0.0g) EGG, kokt (0.0g) Tech Nutrition Prozyme Sjokolade (0.0g) Blomkål rå (100.0g) KYLLING, brystfilet, stekt uten fett (400.0g) Cottage Cheese Original (0.0g) | 608 Kcal | 114,7g | 2,3g | 15,0g |
| 11:00 | Tech Nutrition Prozyme Sjokolade (100.0g)
EGG, kokt (100.0g) KYLLING, brystfilet, stekt uten fett (100.0g) Blomkål rå (100.0g) CHIAFRØ, økologisk (100.0g) Cottage Cheese Original (100.0g) eggehvitte (100.0g) BCAA 2:1:1 Instant (0.0g) ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (100.0g) Cocosa Pure Coconut Oil (100.0g) ProZyme 3 kg - jordbærsmak (100.0g) EFAomega olje (0.0g) | 2 894 Kcal | 356,4g | 11,3g | 151,0g |
