Sunesen sin kostholdsdagbok daglig oversikt mandag - 04 apr. 2016

Energifordeling

Næringsinnhold

Næringsverdi

Mengde

GDA %

Energi:

612 kcal

24,5%

Fett:

31,1 g

38,8%

Karbohydrater:

24,5 g

7,2%

Fiber:

7,8 g

31,2%

Protein:

56,7 g

94,4%

Tidspunkt	Matvarer	Energi	Fett	Karb.	Fiber	Protein
12:31	ProZyme NØYTRAL (UTEN SMAK OG SØTNING) (30.0g) Cocosa Pure Coconut Oil (0.0g) Tech Nutrition Prozyme Sjokolade (0.0g) Tran (8.0g) EFAomega olje (0.0g) BCAA 2:1:1 Instant (0.0g) ProZyme 3 kg - jordbærsmak (10.0g)	223 Kcal	8,6g	0,2g	0,0g	36,0g
12:32	Ferdig grillet kyllinglår (0.0g) Røkt Laks Skivet (0.0g) Tomat (0.0g) Sunesen's Lavkarbobrød (0.0g) PEPPERmakrell i rapsolje (0.0g) Stabbur-Makrell 110 g (0.0g) Rotgrønsaker (0.0g) Fiber Balance (0.0g) Gudbrandsdalost (brunost) (0.0g) wasa havreknekkebrød (0.0g) Peppermakrell (0.0g) Avocado (0.0g) Røkt Laks (0.0g) EGG, kokt (0.0g) Stabbur-laks (0.0g) Olivenolje (0.0g)	0 Kcal	0,0g	0,0g	0,0g	0,0g
12:32	Avocado (0.0g) Olivenolje (0.0g) Grønnkål (0.0g) Tomat (0.0g) PITTED green Olives (0.0g) Røkt Laks Skivet (0.0g) Ruccula salat (0.0g) Fetaost 10% (0.0g) Valnøtter (0.0g) Oliven store stenfrie (0.0g) Cocosa Pure Coconut Oil MCT (0.0g)	0 Kcal	0,0g	0,0g	0,0g	0,0g
12:33	KRYDREDE Lammekoteletter (85.0g) Rødbeter, rå (70.0g) Søtpotet (50.0g) Ingefær (0.0g) Brokkoli (0.0g) Olivenolje (5.0g) Gul løk (55.0g) Blomkål (150.0g) Kålrot (0.0g) Squash (0.0g) Sellerirot (0.0g) Gulrot (0.0g)	389 Kcal	22,5g	24,3g	7,8g	20,7g

Mylog 10.0

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