| Næringsverdi | Mengde | GDA % |
| Kalorier: | 2 377 kcal | 95,1% |
| Protein: | 123,9 g | 206,5% |
| Karbohydrater: | 181,7 g | 53,4% |
| Fett: | 122,8 g | 153,5% |
| Fiber: | 31,4 g | 125,5% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 08:41 | EFAomega olje (10.0g)
ProZyme 3 kg - jordbærsmak (0.0g) Cocosa Pure Coconut Oil (0.0g) BCAA 2:1:1 Instant (0.0g) | 84 Kcal | 0,0g | 0,0g | 9,3g |
| 08:41 | Gresskarkjerner (0.0g)
Cottage Cheese Original (0.0g) Valnøttkjerner (20.0g) Linfrø (0.0g) Bringebær (0.0g) ProZyme 3 kg - jordbærsmak (0.0g) Hasselnøtter (0.0g) Kesam Vanilje (0.0g) Chia (0.0g) Q Skyr blåbær og vanilje (0.0g) Bringebær REMA1000 (0.0g) | 138 Kcal | 3,0g | 1,4g | 13,0g |
| 08:42 | Appelsin (0.0g)
Banan (220.0g) Pære (100.0g) Eple (360.0g) | 403 Kcal | 3,2g | 96,8g | 0,8g |
| 08:42 | Olivenolje (0.0g)
Oliven store stenfrie (0.0g) Valnøtter (0.0g) Fetaost 10% (0.0g) Tomat (0.0g) Ruccula salat (0.0g) Røkt Laks Skivet (0.0g) | 0 Kcal | 0,0g | 0,0g | 0,0g |
| 08:43 | Laks (220.0g)
Creme Fraiche Orginal (25.0g) Sennep - Grov (10.0g) SUNESEN mos/blomkål/gulrot/løk (230.0g) | 676 Kcal | 48,8g | 11,5g | 46,9g |
| 15:05 | wasa havreknekkebrød (52.5g)
Stabbur-Makrell 110 g (0.0g) Peppermakrell (0.0g) Tomat (0.0g) Stabbur-laks (0.0g) EGG, kokt (0.0g) Røkt Laks Skivet (0.0g) PEPPERmakrell i rapsolje (0.0g) Avocado (0.0g) Gudbrandsdalost (brunost) (0.0g) Ferdig grillet kyllinglår (0.0g) Røkt Laks (0.0g) Sunesen's Lavkarbobrød (0.0g) | 194 Kcal | 6,3g | 32,5g | 2,9g |
| 19:09 | Quinoa, kokt (150.0g)
TANDOORI kyllinggryte (25.0g) TineSmør (Meierismør) (5.0g) Creme Fraiche Orginal (94.0g) Olivenolje (5.0g) Blomkål, kokt (330.0g) Kyllingfilet (188.0g) | 881 Kcal | 62,5g | 39,5g | 49,8g |
