| Næringsverdi | Mengde | GDA % |
| Kalorier: | 2 239 kcal | 89,6% |
| Protein: | 176,6 g | 294,4% |
| Karbohydrater: | 118,4 g | 34,8% |
| Fett: | 111,6 g | 139,5% |
| Fiber: | 14,9 g | 59,6% |
| Klokkeslett | Matvarer | Kcal | Protein | Karb. | Fett |
|---|---|---|---|---|---|
| 17:26 | HAVREGRYN lettkokte (75.0g)
Q Melk skummet (300.0g) Gresskarkjerner (Pumpakärnor) (30.0g) ProZyme 3 kg - jordbærsmak (33.0g) Whey Isolate (0.0g) Linfrø (15.0g) | 736 Kcal | 60,2g | 63,6g | 24,9g |
| 17:26 | KYLLING, grillet med skinn (0.0g)
Cocosa Pure Coconut Oil (0.0g) ProZyme 3 kg - jordbærsmak (70.0g) Kokosmasse (30.0g) BCAA (7.6g) KYLLING, grillet uten skinn (0.0g) wasa havreknekkebrød (0.0g) EFAomega olje (10.0g) Cottage cheese (0.0g) Flintstek marinert (0.0g) SVIN, grillribbe (0.0g) Whey Protein Isolate Jordbær (0.0g) Kyllinglår med skinn, ovnstekt (0.0g) Q Skyr blåbær og vanilje (0.0g) Peppermakrell (0.0g) Eggehvite (0.0g) Premium 86% (0.0g) EGG, kokt (122.0g) Grillpølse (0.0g) | 727 Kcal | 80,1g | 3,0g | 42,5g |
| 20:36 | Nektarin (0.0g)
Bringebær (0.0g) Avocado (0.0g) Mandler (0.0g) Spinat (0.0g) Eple (0.0g) Tomat (0.0g) Agurk (0.0g) Banan (0.0g) Hasselnøtter (15.0g) Isbergsalat (0.0g) Gresskarkjerner (Pumpakärnor) (0.0g) Valnøtter (0.0g) Bringebær REMA1000 (150.0g) Blåbær REMA1000 (150.0g) | 223 Kcal | 5,1g | 16,6g | 12,4g |
| 20:39 | Apetina Classic fetaost i olje (30.0g)
Blandet salat (300.0g) Lasagne, med kjøttdeig (200.0g) Apetina Fetaost (30.0g) | 554 Kcal | 31,3g | 35,1g | 31,9g |
