| 09:00 | Sjokoladeprotein zero carb (5.0g)
Eple (150.0g)
| 96 Kcal | 0,2g | 18,5g | 0,0g | 4,6g |
| 11:00 | Banan(Gul) (110.0g)
Blåbær (100.0g)
Sjokoladeprotein zero carb (15.0g)
| 198 Kcal | 1,6g | 31,6g | 0,0g | 13,8g |
| 12:00 | Kyllingfilet (100.0g)
Søtpotet (400.0g)
Ananas (140.0g)
avokado (30.0g)
Ruccola (30.0g)
Cherrytomat (60.0g)
Agurk (60.0g)
| 591 Kcal | 7,3g | 98,8g | 13,3g | 31,9g |
| 15:01 | Cottage cheese (150.0g)
Bjørn Store Havregryn (50.0g)
| 326 Kcal | 9,9g | 32,8g | 4,2g | 25,6g |
| 18:01 | Isbergsalat (40.0g)
Spelt lompe (102.0g)
Kyllingfilet (120.0g)
| 255 Kcal | 1,2g | 28,4g | 0,0g | 32,5g |
| 21:00 | Cottage cheese (250.0g)
Pære (100.0g)
Eple (100.0g)
| 327 Kcal | 10,9g | 23,9g | 0,0g | 32,5g |
