Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.35km
60min: 12.10km
70min: 13.35km
80min: 14.38km
Løpetid: 11.59km
Oppvarming 15min:
11.0-13.5 km/t 1.0%
Intervall 30min:
4min: 13.6
2min pause: 9.5km/t
4min: 13.7
2min pause: 9.5km/t
4min: 13.8-13.9
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 157,79%
Makspuls: 182,92%
Kalorier (kcal): 992
Pulssoner:
5: 00.04.46
4: 00.42.18
3: 00.24.32
2: 00.08.56
1: 00.00.14
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 148, 75%, 171, 86%
Intervall 1: 167, 84%, 176, 89%
Pause: 142, 72%, 155, 78%
Intervall 2: 167, 84%, 178, 90%
Pause: 151, 76%, 173, 87%
Intervall 3: 170, 86%, 178, 90%
Pause: 153, 77%, 176, 89%
Intervall 4: 172, 87%, 180, 91%
Pause: 159, 80%, 178, 90%
Intervall 5: 174, 88, 182, 92%
Nedtrapping 35min: 155, 78%, 181, 91%
