maggot1982's treningsdagbok

Oppvarming:
20 jumping jacks
50 jumping ropes
10 PU side step
5 + 5 side squats

Hovetrening:
3x10 Ring PU
3x15 Knee tuck med ring
8 runder squat tabata
3x10 Weighted hip extensions
3x10 Weighted back extensions
3x10 Shoulder raises front