| 11:14 | ProZyme (30.0g)
Myofusion - Strawberry and Cream (30.0g)
Havregryn, lettkokte (85.0g)
FavoRice Original riskake (32.0g)
| 684 Kcal | 62,0g | 82,2g | 9,8g |
| 12:00 | Egg (63.0g)
Havrebrød (33.0g)
Hvitost, type Norvegia, Gulost (15.0g)
| 238 Kcal | 15,6g | 14,9g | 12,7g |
| 12:01 | Yoplait Dobbel 0% Kokos (125.0g)
Cottage Cheese Mager (245.0g)
| 245 Kcal | 36,9g | 12,6g | 5,0g |
| 14:20 | Havregryn, lettkokte (50.0g)
ProZyme (30.0g)
| 299 Kcal | 33,5g | 30,7g | 3,8g |
| 20:08 | Fullkornspagetti (60.0g)
Kyllingfilet (180.0g)
Brokkoli (100.0g)
Gulrot (50.0g)
Kavli magerost kylling (6 pst fett) (24.0g)
Blomkål (50.0g)
| 486 Kcal | 59,6g | 46,7g | 5,2g |
| 20:27 | Speltlomper (50.625g)
Banan (75.0g)
Philadelphia melkesjokolade (30.0g)
| 245 Kcal | 5,2g | 46,6g | 4,3g |
| 21:29 | Havregryn, lettkokte (60.0g)
ProZyme (40.0g)
| 374 Kcal | 43,8g | 36,8g | 4,6g |
