maggot1982's treningsdagbok

Oppvarming:
2 runder av
5 jumping squats
5 worm walks
15 jumping jacks
15 Leg raises
15 bum kicks

Hovetrening:
5 + 5 Pistol trening
10 Hollow crunches på ring
10 ring rows
10 PU
10 shrugs + shoulder raises
10 back extensions