Intervaller 4min x 6
Moldehallen technogym
Distanse:
15min: 3.00km
50min: 10.55km
65min: 13.25km
75min: 14.40km
Løpetid: 12.00km
Oppvarming 15min:
11.0-14.0 km/t 0.5%
Intervall 30min:
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.2
Nedtrapping:
15min 11.0 0.5%
10min 7.2-6.2 8%
Puls:
Gjennomsnittspuls: 160, 81%
Makspuls: 185, 93%
Kalorier (kcal): 978
Pulssoner:
5: 00.09.12
4: 00.37.44
3: 00.26.45
2: 00.03.15
1: 00.00.12
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 149, 75%, 175, 88%
Intervall 1: 171, 86%, 179, 90%
Pause: 152, 77%, 177, 89%
Intervall 2: 173, 87%, 182, 92%
Pause: 158, 80%, 182, 92%
Intervall 3: 175, 88%, 184, 93%
Pause: 162, 82%, 184, 93%
Intervall 4: 178, 90%, 186, 94%
Pause: 163, 82%, 185, 93%
Intervall 5: 180, 91%, 187, 94%
Pause: 170, 86%, 187, 94%
Intervall 6: 181, 91%, 190, 96%
Nedtrapping 15 + 10 min: 168, 85%, 188, 95%
