Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.40km
60min: 12.18km
75min: 13.84km
Løpetid: 11.31km
Oppvarming 15min:
11.0-13.7 km/t 1.0%
Intervall 30min:
4min: 13.8
2min pause: 9.5km/t
4min: 13.9
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
4min: 14.1-14.2
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
5min 7.2 10%
10min 6.2 8-10%
Puls:
Gjennomsnittspuls: 161, 81%
Makspuls: 188, 95%
Kalorier (kcal): 963
Pulssoner:
5: 00.10.13
4: 00.37.01
3: 00.25.56
2: 00.01.49
1: 00.00.08
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 149, 75%, 170, 86%
Intervall 1: 168, 85%, 176, 89%
Pause: 149, 75%, 175, 88%
Intervall 2: 169, 85%, 179, 90%
Pause: 155, 78%, 178, 90%
Intervall 3: 173, 87%, 183, 92%
Pause: 162, 82%, 181, 91%
Intervall 4: 178, 90%, 185, 93%
Pause: 163, 82%, 185, 93%
Intervall 5: 179, 90%, 188, 95%
Nedtrapping 30min: 160, 81%, 185, 93%
