Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.35km
60min: 12.10km
70min: 13.35km
80min: 14.38km
Løpetid: 11.59km
Oppvarming 15min:
11.0-13.5 km/t 1.0%
Intervall 30min:
4min: 13.6
2min pause: 9.5km/t
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 160,81%
Makspuls: 185,93%
Kalorier (kcal): 1015
Pulssoner:
5: 00.06.40
4: 00.43.55
3: 00.25.51
2: 00.03.25
1: 00.00.07
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 148, 75%, 169, 85%
Intervall 1: 167, 84%, 176, 89%
Pause: 142, 72%, 155, 78%
Intervall 2: 169, 85%, 178, 90%
Pause: 152, 77%, 176, 89%
Intervall 3: 171, 86%, 179, 90%
Pause: 157, 79%, 177, 89%
Intervall 4: 175, 88%, 183, 92%
Pause: 162, 82%, 181, 91%
Intervall 5: 177, 89%, 185, 93%
Nedtrapping 35min: 160, 81%, 183, 92%
