stinemn's treningsdagbok

Oppvarming - Roing: 10min
2042 meter
111 kcal
40 s/m

Styrke rygg:
Pull down: 55kgx12, 60kg 10x4
Upper back: 35kgx12, 40kg 10x4
Rygghev: 12x4
Pulley: 25kgx12, 30kg 10x4
Total abdominal: 55kgx20, 60kgx15, 65kgx15
Knestående hanteldrag: 20kg 8x4